Doctors say you need 6-8 hours of sleep a day to stay healthy. However, a large part of the world's population has not reached this limit and suffers from sleep disorders. During stress, work and daily screen use, falling asleep becomes more difficult and frustrating. Yet, a good night's sleep is essential for a restful life.
CBD has been a hot topic for years! France allows the sale and consumption of hemp-derived CBD because hemp contains less than 0,3% THC. Primarily marketed as an oil that slips under the tongue, CBD has many benefits, including pain relief, relaxation, and natural anti-anxiety properties.
CBD can also help you sleep! The terpenes in hemp oil play a modulating role at the level of the receptors of the endocannabinoid system (CB1 and CB2) and act on the nervous and immune systems. Result? Instant anti-stress effect, easier to fall asleep, relief from insomnia, restful sleep. No sleeping pills.

How is our sleep structured?

First, it is important to understand how our sleep is structured. There's a lot going on in your brain and body while you sleep. Our sleep consists of various sequential cycles.
stages of sleep
This is the famous phase of letting go. Also called “light sleep” or stage 1 sleep. When you fall asleep, your eyes close and your breathing slows, this is the gateway to sleep. After a few minutes you will be in a deep sleep, but you will be easily awakened by sounds and lights.
slow deep sleep
It is difficult to wake up because the pulse gradually slows, body temperature drops, and the brain becomes less responsive to external stimuli. This is the most regenerative period of the cycle.
paradoxical sleep
This is when we dream the most. It is so named because of the paradox between the symptoms of deep sleep, in which the body is motionless and completely relaxed, and the symptoms of wakefulness, in which brain activity is rapid and the eyes move.

Could insomnia be the evil of the century?

An IFOP survey conducted last March on the occasion of International Sleep Day revealed that 7 out of 10 French people suffer from sleep disorders. Insomnia is certainly associated with anxiety-provoking messages, but it is also associated with phone screens. Highly mentally stressed women more frequently report sleep problems. 43% of women wake up every night or even several times during the night (compared to 35% of men). 87% of them sometimes can't fall asleep because they are busy with other things. 32% of women experience this sleep disorder almost daily (compared to 17% of men).
Have you tried everything to overcome insomnia and if the solution was CBD or cannabidiol for sleep?

What is the effect of CBD on sleep?

The cannabinoid from the hemp plant, CBD, or cannabidiol, has an indirect effect on sleep and insomnia by acting on the endocannabinoid system. The latter consists of two types of receptors: CB1 and CB2. Cannabidiol can bind to both of these receptors, while THC (the psychoactive substance in cannabis) can only bind to CB1 receptors.

When ingesting cannabidiol, this molecule stimulates the CB1 and CB2 receptors of the endocannabinoid system. They occur throughout the central and peripheral nervous system, but also in many tissues and organs of the human body. That's why the range of activities of CBD is incredibly wide!

For example, there is a decrease in the intensity of neural activity which promotes muscle recovery and relaxation. Thanks to the beneficial effects of CBD, anxiety is reduced, and thus, it is easier to regain a better quality of sleep. Under the effect of the naturally relaxing effect of cannabidiol, the brain falls asleep more easily, while the body finds a balance conducive to calm, physical and cerebral rest.

The cannabinoid from the hemp plant, CBD, or cannabidiol, has an indirect effect on sleep and insomnia by acting on the endocannabinoid system. The latter consists of two types of receptors: CB1 and CB2. Cannabidiol can bind to both of these receptors, while THC (the psychoactive substance in cannabis) can only bind to CB1 receptors.